Recommended Sunscreen Amounts for Face and Body Based on Expert Opinions
In the quest for sun safety, it's essential to apply sunscreen correctly to ensure maximum protection. Here's a simple guide to help you get it right.
Firstly, for your face, use approximately a teaspoon or the 'two-finger' rule of sunscreen each time you apply. This equates to around 5 millilitres or a nickel-sized amount. For your entire body, you should use roughly 6-8 tablespoons or a shot glass full of sunscreen[1][2][4].
It's important to remember that sunscreen needs to be reapplied every two hours, especially after sweating, swimming, or towel-drying, as sunscreen breaks down and protection diminishes without reapplication[2]. Some recommendations also suggest an initial reapplication about 30 minutes after first exposure to the sun to ensure even coverage[5].
When it comes to reapplying, a mist sunscreen with a fast-absorbing formula and non-greasy texture is recommended. Water-resistant sunscreen formulas are also essential, as they help protect against washing off when exposed to water or sweat[3].
However, most people apply only about a quarter of the recommended amount of sunscreen. So, don't skimp on the sunscreen!
UV rays are present 100% of the time, every day, so it's crucial to apply sunscreen as a last step in your morning routine before going outdoors.
The SPF stick formula is another convenient option, as it's mess-free and easy to carry around for on-the-go applications[6].
For those with sensitive skin, a broad-spectrum protective sun cream developed by dermatologists is available for a first application[7]. This sun cream features advanced sun filter technologies for added protection[8].
Dr. Anita Sturnham, a Dermatologist and Childs Farm Ambassador, emphasises the importance of proper sunscreen application for optimal sun protection. Similarly, Dr. Angela Tewari, a Consultant Dermatologist at The Lister Hospital, stresses the need for regular reapplication every two hours to maintain optimal protection, both on the face and the body[9].
Remember, the effectiveness of SPF decreases over time, especially with exposure to water and sweat. So, let's all make an effort to apply and reapply sunscreen correctly to stay safe in the sun!
[1] Sunscreen application: how much is enough? [2] How often should you reapply sunscreen? [3] How to choose the right sunscreen for you [4] Sunscreen: how much do you need? [5] How much sunscreen should I use? [6] SPF Stick: The Ultimate Sun Protection for On-the-Go Applications [7] Broad-spectrum protective sun cream developed by dermatologists [8] Advanced sun filter technologies [9] Interview with Dr. Anita Sturnham and Dr. Angela Tewari
- Incorporating skincare and health-and-wellness into your daily routine, don't forget the importance of sunscreen application for maintaining beauty and wellness.
- For optimal sun protection, follow the guideline of using a teaspoon or two-finger rule for your face, and a shot glass full of sunscreen for your entire body when applying sunscreen[1][2][4].
- When reapplying sunscreen, consider using a mist sunscreen with a fast-absorbing formula and non-greasy texture, or a water-resistant sunscreen for added protection under different conditions[3].
- To maximize the effectiveness of sunscreens on sensitive skin, opt for broad-spectrum sun creams developed by dermatologists, featuring advanced sun filter technologies[7][8].
