Revamping Hunger with a Clever, Lower-Calorie Bite
Got a rumbling tummy between meals? Fear not, for a simple solution lies within arm's reach! Even the best-laid plans might yield an unexpected feast when we're tempted by a "light snack." To make the most of your mid-day meal, opt for a flavorful and nutrient-packed bite that'll keep those hunger pangs at bay. A curry-spiced mashed sweet potato is just the ticket!
Pop a medium-sized sweet potato in the microwave for 6 minutes, then mash it up with a fork. Pamper your taste buds with a sprinkle of curry powder, salt, and pepper, adding a delightful kick of flavor and filling fiber all at once.
When afternoon cravings strike at 3 p.m. and you're hankering for something satisfying yet low in calories, quell those hunger pangs with a curry-infused mashed sweet potato.
Embrace Fall's Bounty
As the autumn leaves swirl around you, indulge in a nourishing taste of the season.
Fuel Up for Your Workout
Discover the ideal nutrition strategy to support your pre-workout, on-workout, and post-workout routines.
Curried Delight: A Nutritious Snack Before Your Workout
To truly savor the flavors and reap the benefits of this energizing snack, follow our simple steps:
Ingredients (Serves 1)
- Two medium-sized sweet potatoes, peeled and chopped into 1-inch cubes
- 1-2 tablespoons Thai red curry paste (adjust to taste)
- 1/4 cup low-fat coconut milk
- 1-2 cloves garlic, minced
- 1 teaspoon ground ginger or 1-inch piece of fresh ginger, grated
- Salt and pepper, to taste
- Fresh cilantro for garnish (optional)
Instructions
- Boil the sweet potatoes: Place the sweet potatoes in a large pot with cold, salted water. Bring to a boil, then reduce heat and cook until tender (15-20 minutes).
- Prepare the curry infusion: Heat 1 tbsp oil in a skillet over medium heat. Add garlic and grated ginger, cooking until fragrant (about 1 min).
- Stir in curry paste: Add curry paste to the skillet, allowing flavors to meld (1 min).
- Combine with sweet potatoes: Drain sweet potatoes, then return to pot. Add curry paste mixture, salt, and pepper. Mash with a fork or potato masher until smooth.
- Add coconut milk: Stir in coconut milk to reach desired consistency.
- Season and garnish: Taste and adjust seasoning as needed. Garnish with fresh cilantro (optional).
- Serve: Transfer mashed sweet potatoes to a bowl and serve as a delicious and nutritious pre-workout snack.
Pro Tips
- Nutrition: A serving size (about 1/2 cup) provides approximately 100-150 calories, dependent on specific ingredients used. This snack boasts nutrients like complex carbohydrates, ideal for tournament energy.[1][2]
- Variations: Add chickpeas, spinach, or lime juice to boost flavor and nutritional value.
Enjoy the invigorating flavor and nutritional benefits of your curry-infused, low-calorie snack before your workout to fuel your body with the energy it needs to perform at its best.
After an intense workout, a nutritious snack like curry-spiced mashed sweet potato can aid in recovery. This other nutrition option is rich in complex carbohydrates, offering sustained energy.
Incorporating healthy snacks into your daily routine is essential for maintaining overall well-being. Opt for curried mashed sweet potato as a tasty and nutritious alternative to processed snacks.
For those living an active lifestyle, fueling up with healthy snacks like curry-infused mashed sweet potato can help maintain energy levels and optimize performance.
