Nah, Dude, Gotta Beat This Cold: Science-Backed Homies Remedies for Cough, Sore Throat, and Cold Blues
- Col-bee
- Homie Remedies
- Cough
- Sore Throat
- Cold
Unshakeable Cold Blues
Science-backed Home Cures for a Common Cold: DIY Treatments for Relief - Science's claim on the subject:
Check this: Here's a lowdown on some science-approved homie remedies for slaying your cough, conquering sore throat drama, and chillin' with cold symptoms, especially the famed col-bee, aka chicken soup:
Chicken Soup: The Healer
Why Choose Chicken Soup?- Hydration and Early Bird: Chicken soup delivers needed hydration and electrolytes, saving you from the dangers of dehydration, common when you're sick.[2][3]- Chicken and Zinc: Chick Power: The chunky chicken in your soup serves up some protein and zinc, which aids immune function.[3]- Tasty Veggies: Replenish flavor and loads up on vitamins A and C, antioxidants, and other goodness using veggies like carrots, celery, and onions.[3]- Relief from Feelings: Though it ain't a cure, chicken soup blesses you with relief from congestion and cough.[1][2]
Other Homies Helpers
For Cough and Sore Throat
- Steam Up!: Use a humidifier or drop some eucalyptus or menthol in hot water and inhale the steam, helping you conquer congestion and cough.[1]
- Honey: Just a classic soother for that sore throat, works great with warm tea or lemon.[1]
For Cold Relief
- Garlic: Packed with antiviral properties, garlic may fortify your immune system.[3]
- Vitamin D-Fortified Foods: Essential for immune function, stock up on fish, fortified milk, and cod liver oil.[3]
- Probiotic-Packed Yogurt: Rev up your immune system and possibly lessen illness severity.[3]
General Homies Rules
- Stay Hydrated: Load up on fluids to help your body bounce back from a cold.
- Chill: Rest helps your body beat that cold infection.
- Avoid Sketchy Stuff: Say no to alcohol, fried foods, sugary sweets, and processed crap; they can amplify the cold struggle.[3]
In short, while there's no cure for the common cold, with your homies chicken soup and these remedies, you can keep symptoms in check and support your immune system during recovery. Stay strong, hustle!
- The relentless cold, often accompanied by a sore throat and persistent cough, can be alleviated with science-backed home remedies, such as chicken soup, steam therapy, honey, garlic, vitamin D-fortified foods, probiotic-packed yogurt, and hydration.
- Chicken soup, a popular Cold Blues fighter, offers hydration, immune system boost (thanks to chicken and zinc), essential vitamins, and relief from congestion and cough symptoms.
- To support overall health and wellness, focus on nutrition, fitness, and exercise while avoiding harmful substances, including alcohol, fried foods, sugary treats, and processed products, during a cold.
