Seven Vitamin E Supplements Promising to Enhance Your Well-being

Seven Vitamin E Supplements Promising to Enhance Your Well-being

Holy shit, vitamin E is a fucking powerhouse! This little vitamin works tirelessly as an antioxidant, protecting your cells from those pesky free radicals that can cause some serious health issues. It even boosts your immune function and keeps your skin, heart, and eyes in tip-top shape.

Most folks get enough of this badass vitamin from their diets, as it's found in plant-based oils, nuts, seeds, fruits, and veggies. But if you have issues with fat absorption or just need an extra boost, that's where a good vitamin E supplement comes in.

With so many solid options out there, finding the right one can be a bitch. We've got you covered with our top recommendations. Let's dive in, shall we?

Top Vitamin E Supplements

1. Editor's Pick: Pure Encapsulations Vitamin E
2. Best High Dose: Puritan's Pride Vitamin E Softgels
3. Best Oil: Nature's Bounty Vitamin E Oil
4. Best Vegan: Garden of Life Vitamin Code Raw Vitamin E
5. Best Value: Kirkland Signature Vitamin E
6. Best Softgel: Nature Made Synthetic Vitamin E
7. Best Chewable: NaturesPlus Vitamin E Chewable

How We Chose the Best Vitamin E Supplements

Pure Encapsulations Vitamin E

We consulted certified nutritionist Shauna Hatcher from The National Wellness and Public Health Network to get the lowdown on what to look for in a quality vitamin E supplement. Here's what we considered:

Puritan's Pride Vitamin E Softgels

• Bioavailability: Look for vitamin E supplements containing alpha-tocopherol, the form or vitamin E that your body absorbs best.
• Natural vs. Synthetic: If you're into natural ingredients, opt for d-alpha-tocopherol vitamins instead of dl-alpha-tocopherol.
• Vitamin E Complex: Some supplements offer more than isolated alpha-tocopherol. Look for labels that say "vitamin E products that are labeled as complete, combined, or vitamin E complex." These options are more likely to resemble the tocopherol profile found in natural vitamin E-rich foods.
• Trusted Brands: The Food and Drug Administration doesn't regulate supplements the same way as medications, so make sure you buy from a trusted brand. Check the label for indications of third-party testing from organizations like the United States Pharmacopeia (USP) or NSF International.
• Vetted Products: Every supplement on this list has been through our thorough vetting process, and we've scoured the net for any shady stuff, like unsupported health claims, warning letters from the FDA, or lawsuits involving a company's products.

Nature's Bounty Vitamin E Oil

Get Your Selfie-E On

Garden of Life Vitamin Code Raw Vitamin E

If you're thinking about adding a vitamin E supplement to your routine, read on for more info about our top recommendations and tips on how to choose the best one.

Kirkland Signature Vitamin E

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Nature Made Synthetic Vitamin E

Pricing Guide

NaturesPlus Vitamin E Chewable

• $ = under $10
• $$ = $10-$20
• $$$ = over $20

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$$$

Side-by-side Comparison

$

| | | | | | | || --- | --- | --- | --- | --- | --- | --- || *Pure Encapsulations Vitamin E | Puritan's Pride Vitamin E Softgels | Nature's Bounty Vitamin E Oil | Garden of Life Vitamin Code Raw Vitamin E | Kirkland Signature Vitamin E | Nature Made Synthetic Vitamin E | NaturesPlus Vitamin E Chewable* || Price | $$$ | $ | $ | $$ | $$$ | $$ | $$$ || Number of doses | 90 | 100 | 296 | 60 | 500 | 300 | 90 || Strength | 268 mg (+ 67 mg other tocopherols) | 450 mg | 100 IU | 125 mg | 180 mg | 180 mg | 268 mg || Format | softgel capsules | softgel capsules | oil | capsule | softgel capsules | softgel capsules | chewable tablets || Vegan | no | no | yes | yes | no | no | vegetarian || GMO-free? | yes | unknown | unknown | yes | unknown | unknown | yes |

$

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$$

1. Editor's Pick Vitamin E Supplement

$$$

Pure Encapsulations Vitamin E

$$

• Price: $$$
• Amount: 90 doses
• Format: softgel capsules
• Features: zero fillers and preservatives

$$$

Pure Encapsulations is the #1 most recommended brand by healthcare professionals, and their vitamin E supplement is third-party tested by Intertek and Advanced Laboratories, so you know it's the real fucking deal. Their softgels pack a walloping 1,787% of the daily value of vitamin E as natural d-alpha-tocopherol, plus some other tocopherols. They're also free of gluten, nuts, wheat, dairy, eggs, soy, and GMOs, making it a perfect choice for most folks. However, vegans and vegetarians may need to look elsewhere, as the capsules contain gelatin.

purchase link

90

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100

2. Best High Dose Vitamin E Supplement

296

Puritan's Pride Vitamin E Softgels

60

• Price: $
• Amount: 100 doses
• Format: softgel capsules
• Features: free from artificial colors, flavors, sweetness, and preservatives

500

Want a vitamin E supplement that's guaranteed to blow your socks off? Look no further than Puritan's Pride Vitamin E Softgels. Each softgel contains a whopping 450 milligrams (mg) of vitamin E, which is 3000% of the daily value! This brand has been making vitamins since 1973, and all their products undergo rigorous testing to ensure you're getting pure and effective products. But vegans, vegetarians, and those who prefer natural vitamin E will need to keep looking.

300

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90

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3. Best Oil Vitamin E Supplement

268 mg (+ 67 mg other tocopherols)

Nature's Bounty Vitamin E Oil

450 mg

• Price: $
• Amount: 2.5 fl oz
• Format: oil
• Features: contains wheat but no artificial colors, flavors, sweeteners, or preservatives

100 IU

If you prefer taking your vitamins the old-fashioned way, Nature's Bounty Vitamin E Oil is for you. This vitamin E oil contains natural d-alpha-tocopherol and is made with a base of wheat germ, soybean, corn, sesame, and lemon oils. If you're a vegetarian or vegan, you're good to go - the label doesn't explicitly say the product contains animal products. Just keep in mind that it does contain wheat.

125 mg

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180 mg

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180 mg

4. Best Vegan Vitamin E Supplement

268 mg

Garden of Life Vitamin Code Raw Vitamin E

• Price: $$
• Amount: 60 doses
• Format: vegetarian capsules
• Features: also contains vitamins A, D, and K and selenium

softgel

This isn't just a vitamin E supplement - it's a goddamn miracle in a capsule! Garden of Life's Vitamin Code Raw Vitamin E contains not only 125 mg of vitamin E per 2-capsule dose but also over 100% of the daily value for vitamins A, D, and K and selenium. The brand uses only organic whole-food ingredients that can be traced back to the seed, and they have a multitude of certifications, including certified gluten-free, non-GMO, carbon-free, and organic. Plus, they're climate-pledge-friendly!

softgel

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oil

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capsule

5. Best Value Vitamin E Supplement

softgel

Kirkland Signature Vitamin E

softgel

• Price: $$$
• Amount: 500 doses
• Format: softgel capsules
• Features: contains synthetic dl-alpha-tocopherol acetate

chewable tablet

When it comes to vitamin E, more is fucking more! Kirkland Signature Vitamin E offers a massive 500 doses, and while it contains synthetic dl-alpha-tocopherol acetate, it's still a solid choice for those on a budget. Just keep in mind that there isn't much information about the brand or manufacturing process, so it's hard to tell where the ingredients come from or how they're produced.

purchase link

no

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no

6. Best Softgel Vitamin E Supplement

yes

Nature Made Synthetic Vitamin E

yes

• Price: $$
• Amount: 300 doses
• Format: softgel capsules
• Features: no artificial colors, flavors, preservatives, or gluten

no

Nature Made Synthetic Vitamin E is your go-to option if you're looking for a quality vitamin E supplement in an easy-to-swallow softgel capsule. Plus, it's free of artificial colors, flavors, preservatives, and gluten - but vegans, vegetarians, and those who prefer natural vitamin E might want to keep looking.

no

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vegetarian

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7. Best Chewable Vitamin E Supplement

yes

NaturesPlus Vitamin E Chewable

unknown

• Price: $$$
• Amount: 90 doses
• Format: chewable tablets
• Features: 100% made in the USA, gluten- and allergen-free, vegetarian

unknown

If you're not a fan of swallowing pills or hate the taste of vitamins, you're in luck! NaturesPlus Vitamin E Chewable is a yummy carob-flavored option that melts in your mouth. However, it's not clear if the product is suitable for vegans, as the ingredient list includes stearic acid, which can be derived from either plants or animals.

yes

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unknown

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unknown

Choosing the Best Vitamin E Supplement

yes

Here are our top tips for finding the perfect vitamin E supplement for your needs:

1. Consult with a healthcare professional first to determine if you need a vitamin E supplement and what dosage is best for you.
2. Consider your dietary needs, such as allergies or intolerances to specific ingredients, and opt for supplements that are labeled as free from those ingredients.
3. Think about the format of the supplement, as some may be easier to swallow or take directly, like oils.
4. Research the brand and read user reviews to ensure you're choosing a reputable and effective product.
5. Keep an eye out for third-party testing and Good Manufacturing Practices (GMP) certifications.

FAQs

What does vitamin E do?

Vitamin E is a potent antioxidant that protects your cells from free radicals, supports immune function, and promotes skin, heart, and eye health.

Who should take a vitamin E supplement?

Individuals who have difficulty absorbing fat or those with medical conditions that affect fat absorption, such as cystic fibrosis or Crohn's disease, may benefit from a vitamin E supplement. Talk to your healthcare provider to determine if a supplement is right for you and the appropriate dosage.

How much vitamin E do I need?

The recommended daily allowance for adults is 15 mg, with an upper limit of 1000 mg. Pregnant women require around 19 mg, and breastfeeding women should aim for about 19 mg.

Are there different forms of vitamin E?

Yes, vitamin E occurs in two primary forms: tocopherols and tocotrienols. Tocotrienols are particularly powerful antioxidants and may offer additional health benefits, such as supporting cardiovascular health and metabolic balance.

Should I take a vitamin E supplement every day?

If you eat a balanced diet, you may not need a vitamin E supplement. However, if you have difficulty absorbing fat or have a medical condition that affects your fat absorption, a supplement can help you meet your daily needs. Always consult a healthcare provider before starting any new supplement regimen.

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Bottom Line

Vitamin E is a crucial antioxidant that plays a critical role in maintaining cellular health, supporting immune function, and promoting overall wellness. If you have difficulty obtaining enough vitamin E through your diet or are at risk for a deficiency, consider adding a high-quality supplement to your routine. Remember to consult a healthcare professional before starting any new supplement regimen and choose a supplement based on your dietary needs, preferred format, and desired level of third-party testing and certification. Happy supplementing!

1. The Editor's Pick for a vitamin E supplement is the Pure Encapsulations Vitamin E, which contains a high amount of natural d-alpha-tocopherol, is third-party tested, and free of gluten, nuts, wheat, dairy, eggs, soy, and GMOs.
2. If you're looking for a high dose vitamin E supplement, consider the Puritan's Pride Vitamin E Softgels, which contain 450 milligrams (mg) of vitamin E, although it may not be suitable for vegans, vegetarians, or those preferring natural vitamin E.
3. Garden of Life Vitamin Code Raw Vitamin E is a suitable choice for vegans, as it contains vitamins A, D, K, and selenium, along with vitamin E, and is certified gluten-free, non-GMO, carbon-free, and organic.

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