Sexual Function Enhancement Through Yoga Practice
Yo, let's bust some myths 'bout yoga and your bedroom escapades! You've probably heard tall tales of better sex life from popping wheel poses, but does the research backup these claims? We're diving in to find out!
Yoga, an ancient practice, is now getting the modern-day spotlight for all its health benefits. It's been confirmed to help with stress, depression, anxiety, metabolic issues, and even thyroid problems. But can it boost your sexual prowess? Let's explore!
Yoga Bets on Bedroom Performance
Remember that study in theJournal of Sexual Medicine? They examined the impact of 12 weeks of yoga on a group of 40 women, mostly aged 45+. Women who'd just completed a session reported:
- Improved sexual desire
- Better sexual satisfaction
- Enhanced orgasms
- Diminished sexual pain
Get this - shocking figures! 75% of the ladies reported an upgrade in their bedroom experience! How did they do it? They practiced 22 poses believed to strengthen the pelvic floor, improve digestion, and boost the core - trikonasana, bhujangasana, and ardha matsyendra mudra being a few examples. Fancy trying these out? Check out the link for a list of these always-exciting poses!
Men, Don't Feel Left Out
Yoga ain't just for the ladies; it brings home the bacon for the gents, too. An Indian study led by Dr. Vikas Dhikav, a neurologist, focused on the impact of a 12-week yoga program on the sexual satisfaction of males. Results? Participants reported significant improvement across:
- Sexual arousal
- Orgasm quality
- Erection power
- Overall sexual satisfaction
But that's not all! It also discussed the use of yoga as a non-pharmacological alternative for treating premature ejaculation.
Yogic Mysteries Decoded
But how does yoga make you feel like Tarzan and Jane in the jungle? Researchers at the University of British Columbia took a closer look. They agree that yoga helps regulate attention, lowers anxiety, decreases stress levels, and boosts relaxation.
"All these effects are associated with improvements in sexual response," say the researchers, suggesting it could lead to enhanced sexual health. Moreover, psychoanalysis students reported that yogi babes are less likely to objectify their bodies and be more aware of their physical selves, which in turn may promote sexual awareness and responsibility.
Moola Bandha Magic
Ever heard about the Moola Bandha? It's a concept that's been around, but unfortunately, not supported by sound scientific evidence. But, other yogic theories might interest you:
It's a perineal contraction linked to the autonomic nervous system in the pelvic region. When practiced, it activates parasympathetic nervous system activity and directly stimulates the gonads and cervix. Some studies suggest it can alleviate pain, ease childbirth, and treat sexual dysfunction in women and testosterone secretion control in men – insider secrets for a better sex experience!
So, now that we've busted the myths surrounding yoga and sexual health, let's get those hips flexing and those pelvic muscles working! Yoga ain't just a stress buster; it's a bedroom game-changer too! Knee-deep (not literally) into this wonderful practice and enjoy the benefits!
- Yoga, with its proven benefits for mental and physical health, is increasingly being explored for its potential effects on sexual health.
- A study published in the Journal of Sexual Medicine found that women who practiced yoga for 12 weeks reported improved sexual desire, satisfaction, orgasms, and reduced pain during sexual activity.
- Similarly, a study led by Dr. Vikas Dhikav in India demonstrated that men who undertook a 12-week yoga program reported improved sexual arousal, orgasm quality, erection power, and overall sexual satisfaction.
- Researchers at the University of British Columbia suggest that yoga's ability to regulate attention, reduce anxiety, decrease stress levels, and boost relaxation may lead to enhanced sexual health.
