Simple exercises to perform before bedtime, accelerating sleep onset and promoting a refreshed morning awakening
Improving Sleep Quality: Top Tips from Mindfulness Coach Louise Murray
Getting a good night's sleep is essential for maintaining overall health and well-being. Here are some practical tips to help you sleep better, as advised by mindfulness coach Louise Murray.
Firstly, exposure to daylight in the morning can be beneficial for sleep. Waking up to natural light can help regulate your body's internal clock, known as the circadian rhythm, which in turn can improve the quality of your sleep.
Secondly, avoiding sugary snacks late at night is a simple change that can make a significant difference. Consuming large amounts of sugar before bedtime can disrupt your sleep, leading to disturbances and restlessness.
Thirdly, stretching before bed can combat muscle stiffness and make you feel more comfortable when lying down. This simple routine can aid good sleep by relaxing your mind and body, promoting a peaceful and restful night.
Fourthly, working from bed should be avoided if you want to improve sleep quality. While it might seem convenient, working in bed can create a strong association between your bed and work, making it harder for your mind to relax and sleep when it's time to rest.
Routine is crucial for good sleep. Establishing a consistent sleep schedule, where you get up at your normal time and go to bed at the same time every day, can help maintain good sleep. This consistency protects your sleep and helps your body know when it's time to rest.
Breathing exercises can also help improve sleep. These exercises can help calm an anxious mind, promoting relaxation and making it easier to fall asleep.
Unfortunately, there are no specific details available about Zehra Allibhai's night-time stretching routine for better sleep. However, incorporating stretching into your evening routine, as suggested by Louise Murray, can be a beneficial addition to your sleep hygiene practices.
In conclusion, by following these simple tips, you can take steps towards improving your sleep quality. From morning daylight exposure to evening stretching routines, these practices can help create a restful environment for a good night's sleep.
- Louise Murray, a mindfulness coach, suggests that incorporating a stretching routine before bed could combat muscle stiffness, making your body feel more comfortable and promoting a better sleep quality.
- By adhering to a consistent sleep schedule, you can establish a routine that helps your body know when it's time to rest and protects your sleep, contributing to an improved sleep quality.
- Breathing exercises, as advised by Louise Murray, can help calm an anxious mind, which, in turn, may promote relaxation and make it easier to fall asleep, enhancing the overall sleep quality.
- The fitness-and-exercise community often stresses the importance of flexibility for overall health and wellness, and this could include taking time for a wellness practice like yoga or specific stretching exercises before bed, which may improve sleep quality.
