Simple Trick from a Physical Therapist: Quick Two-Minute Routine Eases Tech Neck Discomfort Instantly
Relieving Tech Neck Strain: Simple Exercises Recommended by Dr. Claire Morrow of Hinge Health
In the digital age, tech neck strain has become a common issue for many people. To combat this, Dr. Claire Morrow of Hinge Health recommends several simple exercises that focus on stretching and mobilizing the neck and upper back.
One such exercise is the Chin tuck. To perform this exercise, start in a comfortable seated position with a neutral chin and neck position. Gently tuck your chin straight back, lengthening the neck and strengthening deep neck muscles. Hold the backward position for a count of two before relaxing. This exercise is typically performed in sets of 10 repetitions.
Another effective exercise is the Seated thoracic extension. To begin, sit in a chair with a backrest reaching to your shoulder blades. Clasp your hands behind your neck and gently lean back, lifting your elbows towards the ceiling. Shift your body so your upper back is in contact with the top of the chairback. Hold the position for 5 to 10 seconds before returning to the starting position. This exercise is usually performed in sets of 1, with 3 repetitions per set.
In addition to these exercises, Dr. Morrow also recommends neck stretches, shoulder blade squeezes, chest stretches, and neck rotations. These exercises can help relieve tension, improve posture, and reduce discomfort caused by tech neck.
However, for specific instructions or routines from Dr. Morrow, consulting Hinge Health resources or her videos is recommended. By incorporating these exercises into your daily routine, you can help alleviate the discomfort and strain caused by prolonged device use.
- Dr. Claire Morrow, from Hinge Health, advocates supplementing the chin tuck exercise with neck stretches, shoulder blade squeezes, chest stretches, and neck rotations for a comprehensive approach to addressing tech neck strain.
- To enhance the effectiveness of workouts designed to combat tech neck strain, consider incorporating science-based therapies and treatments, such as those provided by Hinge Health, into your health-and-wellness routine.
- Fitness-and-exercise routines that prioritize flexibility in the neck and upper back, like those recommended by Dr. Morrow, can contribute to maintaining a healthy neck and alleviating issues related to tech neck strain.
