Strengthen and enhance your core muscles, along with improving your balance, by swapping traditional crunches for these six alternative exercises.
Get ready to strengthen your core muscles with a new workout routine from Sweat app trainer Britany Williams. This six-move session, designed to provide stability, spinal support, and power transfer between the upper and lower body, is now available for just $9.99 a month.
The workout, which can be done with or without weights, focuses on a wide collection of mid-body muscles, beyond just the rectus abdominis. It includes exercises that target the transverse abdominis muscle, such as plank variations and overhead dumbbell marches.
The exercises are a replacement for traditional sit-ups and feature rotating and load-bearing moves. Perform each exercise as a circuit, with 12 repetitions of each, and run through this sequence two times for a standard workout, or three times for an extra challenge.
Strengthening your core muscles could improve your sporting performance and make everyday movements easier. If you don't have weights at home, filled water bottles of similar weight can be used instead.
The Sweat app offers workout programs from popular trainers like Kayla Itsines, Kelsey Wells, and Britany Williams. With the special offer of 50% off the monthly Sweat app membership, available until December 5th, there's never been a better time to try it out.
While information about Britany Williams' personal life is not readily available, her workout routines have gained a reputation for being comprehensive and effective. Her core workout, for example, not only targets the six-pack muscles but also the internal and external obliques.
For those looking for guidance on choosing the best adjustable dumbbells, Fit&Well's team of fitness writers has tested various options and provided a guide to help you make an informed decision.
So, why wait? Start your journey to a stronger core today with Britany Williams' workout routine on the Sweat app.
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