Struggling with Heartache: Self-management Tips and Knowing When to Reach Out for Support
In the aftermath of a romantic breakup or the loss of a loved one, it's common to experience a condition colloquially known as a 'broken heart'. This emotional distress, often caused by loss, can lead to a variety of physical and psychological symptoms.
A 'broken heart' can manifest in various ways, including stomach problems, fatigue, anxiety, hormonal changes, significant weight shifts, hair loss, lowered dopamine production, and a weakened immune system due to stress [1][3]. In some cases, intense emotional stress can lead to 'Broken Heart Syndrome', a temporary weakening of the heart muscle that mimics a heart attack [1][3].
Emotionally, a broken heart often involves feelings of betrayal, disbelief, distrust, ongoing sadness, and difficulty concentrating or making decisions [1][2][3]. If these feelings persist or worsen, they can develop into depression, generalized anxiety disorder, and other psychiatric conditions [3].
To manage these effects, self-care tips include talking to someone you trust, engaging in physical activity, maintaining healthy eating and sleep habits, practising relaxation techniques, allowing yourself to feel and express emotions, keeping busy with hobbies or enjoyable activities, and using your support networks and, if needed, seeking professional help [1][2][4].
Loss of a family member, friendship, job, opportunity, child, pet, or any other event that affects emotional well-being can also cause a broken heart. These reactions can last for several weeks or months and may lessen over time, but in some instances, they can develop into depression, generalized anxiety disorder, and other psychiatric conditions [3].
It's essential to remember that help is available for those experiencing emotional distress from a broken heart. Seeking support from loved ones, keeping up with hobbies or activities that once brought joy, and reaching out to mental health professionals can all play a significant role in recovery [1][4].
If symptoms are severe or prolonged, consulting a healthcare professional is advisable [1][3]. Similarly, if a person experiences symptoms of a heart attack or is feeling suicidal, they should speak with their doctor or call 911 immediately [1][4].
[1] Mayo Clinic. (2021). Broken heart syndrome. [online] Available at: https://www.mayoclinic.org/diseases-conditions/broken-heart-syndrome/symptoms-causes/syc-20373669
[2] National Health Service (NHS). (2021). How to cope with stress. [online] Available at: https://www.nhs.uk/live-well/mental-health/stress-self-help-tips/
[3] American Psychological Association. (2021). Grief and Loss. [online] Available at: https://www.apa.org/topics/grief-loss
[4] HelpGuide.org. (2021). Coping with grief and loss. [online] Available at: https://www.helpguide.org/articles/grief-loss/coping-with-grief-and-loss.htm
- If the emotional distress from a broken heart, such as ongoing sadness or difficulty concentrating, persists or worsens, it can escalate into depression, generalized anxiety disorder, and other mental health conditions.
- In the realm of health and wellness, it's crucial to acknowledge that loss can lead to a broken heart, which might manifest symptoms like anxiety and hormonal changes.
- Research in mental health (science) suggests that in addition to emotional symptoms, a broken heart can also lead to physical ailments like Broken Heart Syndrome, a temporary weakening of the heart muscle, and a weakened immune system due to stress.
