Summer energy slump? Discover easy methods to rejuvenate your physical self and overall wellness right away
In the current season of summer, it's the perfect time to start preparing for a healthier, more balanced routine. Woman & Home magazine offers a set of guidelines to help you achieve this goal by autumn.
The first two rules, detailed in the magazine's article about boosting summer energy, focus on attitude and movement.
Attitude
Choose a positive mindset about embracing the routine and give yourself time, like a month, to notice changes. Decide your commitment level and stick to it. A change in emotional attitude can be achieved within a month, and maintaining a positive outlook is essential.
Move
Regular physical activity is encouraged. Schedule activities you enjoy, such as walking, swimming, Pilates, or weight training. Consistency and enjoyment are key to reaping the benefits of physical exercise.
Beyond these two rules, the magazine suggests several more tips for a well-rounded summer wellness routine.
High-Protein Foods
Incorporate high-protein foods into your diet to help keep you feeling full for longer periods. Foods like fresh fish, chicken, eggs, complex carbohydrates, fruits, vegetables, and fibrous plants can boost your energy levels.
Sleep
Aim for 7 to 9 hours of sleep per night for optimal hormonal balance, mood, and decision-making. Prioritise good sleep hygiene to improve the quality of sleep, even if dealing with external factors like snorers, poor mattresses, or late-night TV. Consider adopting a siesta during the summer months for an afternoon nap.
Hydrate
The body requires regular fluid intake for regulating body temperature, healthy digestion, and electrolyte balance. Staying hydrated is crucial for overall wellness.
Quality Sleep
Invest in good sleep hygiene to improve the quality of your sleep. This may include using a comfortable mattress, turning off electronic devices before bedtime, and creating a relaxing sleep environment.
Breaking a Habit
As part of the summer preparation, breaking a habit is recommended. This could be anything from quitting smoking to reducing alcohol consumption or cutting back on unhealthy snacks.
Food Choices
Food choices can significantly impact energy levels. Consuming foods from natural sources can provide the nutrients needed to boost energy.
Spicing Up Salads
Explore new ways to make salads more flavorful and nutritious. Adding various spices, vegetables, and proteins can make salads a more enjoyable and filling meal option.
Trying Something New
For mental stimulation, try something new, such as a cold water swim or reading a different book. Engaging in creative activities is also encouraged alongside physical exercise.
The article first appeared in the July 2025 issue of woman&home magazine. Remember, these tips are a great starting point for your summer wellness journey, but it's essential to find what works best for you and make wellness an enjoyable routine.
- A change in emotional attitude can be achieved within a month, and maintaining a positive outlook is essential for a healthier, more balanced routine as suggested by the July 2025 issue of woman&home magazine.
- Regular physical activity like walking, swimming, Pilates, or weight training is encouraged for overall wellness, and consistency and enjoyment are key to reaping the benefits.
- Incorporating high-protein foods into your diet, such as fresh fish, chicken, eggs, complex carbohydrates, fruits, vegetables, and fibrous plants, can help keep you feeling full for longer periods and boost your energy levels.
- Prioritizing good sleep hygiene, such as using a comfortable mattress, turning off electronic devices before bedtime, and creating a relaxing sleep environment, is recommended for optimal hormonal balance, mood, and decision-making.
- Breaking a habit, like quitting smoking, reducing alcohol consumption, or cutting back on unhealthy snacks, can significantly impact energy levels and form part of a well-rounded summer wellness routine.
