Timepiece inscription: "Age gracefully with tranquil thoughts"
On the 29th of September, at 2 pm, a fascinating lecture titled "Relax and Stay Steady - Mindful Movement for Seniors" will take place at Haus Sonnenuhr. This event is open to anyone interested in improving their mental health and physical fitness.
Haus Sonnenuhr, a facility operated by the Zeppelin Foundation of the city administration, will be the venue for this informative session. For more details about upcoming events at the Sonnenuhr, you can visit their official website at www.sonnenuhr.unsere-website.de.
Monica Kleiner, a point of contact for questions about events at the Sonnenuhr, can be reached via phone at 07541 203-53111 or 203-55621, or via email at [email protected]. Monica is available for queries on Tuesday mornings, Thursday mornings, and Tuesday afternoons.
The lecture will be led by physiotherapist and health scientist Michaela Groß. The session aims to teach participants how to combine movement and memory training to promote mental health and physical fitness. Participants will receive practical tips and initial exercises during the lecture.
So, if you're looking to enhance your mental health and physical wellbeing, mark your calendars for the 29th of September and join us at Haus Sonnenuhr for an enlightening and engaging experience.
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