Top 7 Turmeric Supplements Offering Instant Health Enhancement
Top 7 Turmeric Supplements for Enhanced Bioavailability
Turmeric, a medicinal herb known for its anti-inflammatory and antioxidant properties, is a popular supplement choice for many. However, it isn't the most bioavailable herb, meaning that even if taken, the body might not absorb as much as needed. To overcome this issue, it's essential to look for supplements that have absorption enhancers. Here are seven top turmeric supplements that are blended with lipids or include absorption enhancers to increase bioavailability.
- Thorne Meriva-SF Curcumin Phytosome - Recommended by Daniel Powers, this supplement is a phytosome formulation that enhances curcumin absorption and stability.
- Purity Labs Organic Turmeric Curcumin 2,250 mg - This supplement offers a high dose for those who want it, making it an excellent choice for those seeking a potent turmeric supplement.
- BioSchwartz Turmeric Curcumin with BioPerine 1,500 mg - This vegan-friendly supplement is free of common allergens like soy, gluten, milk, egg, wheat, peanuts, shellfish, and sugar. It also includes BioPerine to improve curcumin absorption, but may cause stomach upset.
- Garden of Life mykind Organics Maximum Strength Turmeric Joints & Mobility - This organic supplement is USDA-certified organic, certified carbon-free, and certified vegan. It offers good pain relief with regular use.
- FGO Organic Turmeric Root Powder w/ Curcumin - This powdered turmeric supplement is USDA-certified organic and non-GMO certified. However, it requires an additive like black pepper or coconut oil to aid absorption.
- Horbaach Turmeric Gummies - These vegan gummies combine turmeric and ginger, but require 3 gummies for the full dose and must be taken with food to aid absorption.
- Nature's Nutrition Turmeric Curcumin with BioPerine & Ginger - This budget option turmeric supplement includes ginger for digestive health and BioPerine to improve curcumin absorption, but may cause stomach upset.
When choosing a turmeric supplement, it's important to consider whether you want organic/non-GMO ingredients, and whether the supplement contains additional ingredients to aid absorption. Good Manufacturing Practices (GMP) assure that the product contains the ingredients that it claims it does, in the right amount and dosage, and that the product is pure and does not contain contaminants. Always discuss taking a turmeric supplement with your doctor to make sure it won't cause any side effects or interact with any medications you may be taking.
Remember, the FDA doesn't regulate supplements as tightly as drugs, so it's crucial to choose a quality supplement. To identify a quality turmeric supplement, look for third-party certifications and registrations. Additionally, be careful when taking high doses of any supplement, especially if the side effects aren't well known or studied.
Turmeric, with its numerous health benefits, can be a valuable addition to your daily supplement routine. By choosing the right turmeric supplement, you can ensure that your body is absorbing the full benefits of this powerful herb.
