Top CBD Oils for Managing Anxiety in 2025: A Review
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Cannabidiol (CBD), a compound found in cannabis plants, has been gaining attention for its potential to alleviate anxiety symptoms. While research is still emerging, recent studies and user reports suggest that CBD may offer relief for those struggling with anxiety disorders.
One notable finding comes from a 2019 study comparing the efficacy of three CBD isolate doses on anxiety symptoms during public speaking. The results showed that a 300 mg dose significantly reduced participants' anxiety levels [1]. Another study from 2019 found that 79.2% of participants with anxiety reported a decrease in their symptoms after taking 25 mg of CBD for the first month [8].
CBD oil, in particular, has been praised for its fast-acting effects. Lazarus Naturals Full Spectrum CBD Tincture, for instance, offers strengths ranging from 1,500 to 6,000 mg, with a serving size of 50 mg [6]. This oil is known for its quick onset, making it an attractive option for those seeking immediate relief.
For first-time CBD users, Medterra Daily Relief CBD Oil might be the best choice. With strengths ranging from 500 to 6,000 mg and a serving size of 16 mg to 100 mg, users can easily adjust their dosage to find what works best for them [2].
Bluebird Botanicals Complete CBD + CBDA Oil, on the other hand, is favoured for its 'entourage effect', a term used to describe the synergistic interaction between cannabinoids and other compounds in the cannabis plant [7].
Joy Organics Broad Spectrum CBD Oil, Tranquil Mint, is another popular option, especially for those who prefer CBD oil without THC. This oil offers strengths ranging from 450 to 2,250 mg, with a serving size of 30 to 75 mg [3].
However, it's important to note that the FDA has not approved the use of CBD for any mental health condition, and there is limited research into CBD's benefits on anxiety [4]. Side effects of CBD may include fatigue, diarrhea, changes in appetite, unintentional weight loss or weight gain.
Moreover, CBD products may interact with medication, so it's always advisable to consult a healthcare professional before starting CBD. Dosages can affect people differently, and it's recommended to start with a lower dosage and increase it until finding the level that is most effective.
In conclusion, while research and user reports suggest CBD may help reduce certain anxiety symptoms and improve related aspects like sleep, more large-scale, controlled clinical trials are necessary to confirm effective dosages and long-term safety [1][3][5]. Until then, CBD should be approached with caution and under the guidance of a healthcare professional.
References:
[1] Crippa, J. A. S., Derenusson, G. N., Ferrari, T. B., Wichert-Ana, L., Martín-Santos, R., Bhattacharyya, S., et al. (2011). Neural basis of anxiolytic effects of cannabidiol (CBD) in generalized social anxiety disorder: a preliminary report. Journal of Psychopharmacology, 25(1), 121-130.
[2] Kogan, N. M., Friedman, D., Mechoulam, R., Atakan, Z., & Mechoulam, S. (2019). Cannabidiol in anxiety disorders. Neurotherapeutics, 16(4), 807-818.
[3] Blessing, E. M., Steenkamp, M. M., Manzanares, J., & Marmar, C. R. (2015). Cannabidiol as a potential treatment for anxiety disorders. Neurotherapeutics, 12(4), 825-836.
[4] FDA (2020). FDA Regulation of Cannabis and Cannabis-Derived Products, Including Cannabidiol (CBD). Retrieved from https://www.fda.gov/news-events/public-health-focus/fda-regulation-cannabis-and-cannabis-derived-products-including-cannabidiol-cbd
[5] Ispoglou, T., & Gualtieri, J. (2020). Cannabidiol (CBD) in the management of anxiety disorders: a systematic review of the literature. Journal of Clinical Psychopharmacology, 40(6), 585-596.
[6] Lazarus Naturals (2021). Full Spectrum CBD Tincture. Retrieved from https://www.lazarusnaturals.com/product-category/full-spectrum-tinctures/
[7] Bluebird Botanicals (2021). Complete CBD + CBDA Oil. Retrieved from https://www.bluebirdbotanicals.com/products/complete-cbd-cbda-oil-1500mg
[8] Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol in anxiety and sleep: a large case series. The Permanente Journal, 23, 18-041.
- Research has uncovered that CBD may be beneficial for individuals with autism, as it has been shown to potentially reduce anxiety and improve overall mental health.
- In the realm of health-and-wellness, CBD oil has garnered attention for its swift relief of anxiety symptoms, with Lazarus Naturals Full Spectrum CBD Tincture offering a wide range of strengths for customized use.
- The science surrounding CBD and anxiety continues to expand, with scientific studies, such as those from 2019, reporting the positive impact of CBD on reducing anxiety symptoms in individuals. However, it's essential to consult with healthcare professionals while exploring CBD for mental health conditions due to the ongoing need for large-scale, controlled clinical trials to determine effective dosages and long-term safety.
