Top Picks for Calcium Supplements, Strengthening Your Skeletal System
In a world where maintaining good health is essential, ensuring that you get the right amount of calcium is crucial for bone health, muscle function, and the proper functioning of nerves and the circulatory system. With many calcium supplements available in the market, it can be challenging to choose the right one. This guide provides an overview of the best calcium supplements on the market, based on tips from Julie Stewart, Registered Nutritionist at Julie Stewart Nutrition, and a thorough vetting process.
For those seeking a high-dose calcium supplement, the Garden of Life Dr. Formulated Strong Bones stands out. This supplement offers a substantial 500 mg of calcium per dose, supported by other pro-bone-health ingredients like magnesium and vitamins D and K2. The formulation is free from gluten and GMOs and suitable for vegetarians.
If you're looking for a plant-based calcium supplement, Vegan Minerals' preferred option is their WholeCal ingredient. This plant-based calcium supplement is specifically designed for vegan customers.
Care/of Calcium Plus is an excellent choice for those who prefer a subscription service. Each dose provides 500 mg of calcium and 1,000 IU of vitamin D3 for better bone health. The supplement is free of preservatives, artificial flavors, yeast, and gluten, making it suitable for various dietary requirements, but it does contain gelatin, making it unsuitable for vegetarians and vegans.
For those concerned about low stomach acid, Pure Encapsulations Calcium Citrate is a suitable option. This supplement is less potent, at just 21% calcium, but it is well-absorbed, especially if your stomach acid is low. Each two-capsule dose provides 300 mg of calcium. Pure Encapsulations Calcium Citrate is gluten-free, dairy-free, sodium-free, sugar-free, and contains no artificial flavors.
Those seeking a chewable calcium supplement may find Kirkland Signature Calcium 500 mg with D3 appealing. This supplement comes in the form of gummies with orange and cherry natural fruit flavors. Each dose provides 500 mg of calcium and 1,000 IU of vitamin D3. The supplement is suitable for various dietary requirements, but it does contain gelatin, making it unsuitable for vegetarians and vegans.
When choosing a calcium supplement, it's important to consider your dietary needs, health history, and wellness goals. Consult your doctor, consider your preferred format, and research available supplements to find the one that suits you best. It's also crucial to buy from a trusted brand with excellent reviews, look for a Current Good Manufacturing Practices (CGMP) certification, and consider third-party testing from organizations like United States Pharmacopeia (USP) or the National Science Foundation (NSF).
Recent research has linked calcium supplements to an increased risk of cardiovascular disease, but the medical community hasn't reached a consensus on how prevalent this is. It's worth some extra discussion with your doctor and consideration when making your decision.
This article reviews and selects the best calcium supplements available in the market, ensuring you make an informed choice for your health and wellness.
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