Toronto Nurse Shares Powerful Technique for Managing Difficult Emotions
Shawna Thibodeau, a Toronto-area mental health nurse and spiritual mentor, shares a powerful technique for managing difficult emotions: practice fusion journaling. This practice, she says, is an 'SOS' exercise that validates and releases emotions healthily.
Thibodeau, who teaches a psycho-spiritual approach combining cognitive behavioral therapy, EFT tapping, and spiritual modalities in her eight-week online program, the Radiant Mind Academy, suggests starting by thanking and visualizing breathing in the emotions. After identifying three journaling techniques opposite to the felt emotions, one should practice fusion about them for at least 10 minutes. This could be anger, sadness, overwhelm, stress, or fear. Following the practice fusion, acknowledge the emotions' presence. Thibodeau's memoir, 'The Light That Shines Through', details her personal journey from darkness to healing and transformation, which can inspire others seeking mental health support or personal growth. End the practice with love, stating the word 'love' on an inhale. Over time, practice fusion journaling can help communicate struggles and desires, deepening spiritual relationships.
Shawna Thibodeau's practice fusion journaling practice offers a healthy outlet for expressing difficult emotions. By thanking, visualizing, journaling, acknowledging, and ending with love, individuals can validate and release emotions, fostering personal growth and spiritual connection.
