Trainer suggests a straightforward adjustment to enhance effectiveness of upper-body exercise routine
Brittany Williams, a fitness expert, has designed an innovative eight-move circuit shoulder workout that offers numerous benefits for muscular endurance and core engagement. The lightweight, barre-inspired routine, performed on the knees, is perfect for those seeking a low-impact yet effective workout that emphasises control and endurance over heavy lifting.
The workout's lightweight focus on shoulder exercises encourages controlled, repetitive movements, which build endurance in the shoulder muscles without overloading them. This approach helps sustain activity longer, improving stamina in the muscles of the shoulders.
Performing the workout on the knees, akin to a floor-seated position, enhances core engagement. This setup requires maintaining balance without back support, which naturally strengthens the abdominal and stabilising muscles. Additionally, Williams' approach to workouts often involves conscious activation of the core muscles, including gentle intra-abdominal pressure and engagement of the transverse abdominis, vital for core stability and pelvic support.
The combination of lightweight resistance, barre-inspired precise movements, and the knees-down floor position creates a workout environment that strengthens the shoulders while simultaneously demanding sustained and mindful engagement of the core muscles to maintain balance and proper posture. This simultaneously improves muscular endurance in the shoulders and promotes functional core strength.
Williams suggests standing during the workout can lead to relying more on momentum, and doing the exercises on your knees helps to focus on the arms. Recovery time between sets is one minute, and the goal is to aim for two rounds in total. The routine can be made more challenging by increasing the load.
In her video demonstration, Williams uses 5lb dumbbells. Using light weights in workouts can help concentrate on proper form, and with light weights, it is easier to move through a greater range of motion in a workout. Improved flexibility and strength can result from moving through a greater range of motion in a workout.
The eight-move circuit shoulder workout, inspired by barre exercises, is a lightweight routine intended to improve muscular endurance, or the muscles' ability to repeat a particular exercise or movement. Each exercise in the circuit recommends doing ten repetitions with minimal rest. Proper form in workouts targets the right muscles and reduces the risk of injury.
Sources: [1] Core Engagement in Brittany Williams' Knee Workout. (n.d.). Retrieved from https://www.brittanywilliamsfitness.com/blog/core-engagement-in-brittany-williams-knee-workout
[2] The Importance of Core Activation in Brittany Williams' Workouts. (n.d.). Retrieved from https://www.brittanywilliamsfitness.com/blog/the-importance-of-core-activation-in-brittany-williams-workouts
- The innovative eight-move circuit shoulder workout designed by Brittany Williams, a fitness expert, combines lightweight resistance with precise barre-inspired movements, promoting flexibility and strengthening the shoulders while simultaneously demanding core engagement.
- This health-and-wellness routine, by focusing on controlled, repetitive movements and conscious activation of the core muscles, aligns with the latest science on fitness-and-exercise, aiming to improve both muscular endurance and functional core strength.
