Twenty Soup Recipes for a Cleansing Start to the New Year
As the new year approaches, many are looking for ways to reset and detoxify their bodies. One popular method is through consuming healthy detox soups, and here are some top recipes to consider.
Weight Loss Cabbage Soup
The Seasoned Mom has published a light and fiber-rich Weight Loss Cabbage Soup that is designed to curb cravings, ease bloating, and jumpstart healthy habits. This soup is packed with vegetables like Napa cabbage, carrots, celery, fire-roasted tomatoes, cannellini beans, and flavored with garlic, cumin, cilantro, and lime juice. The preparation involves sautéing veggies, simmering them in vegetable broth with beans, and finishing with fresh cilantro and lime[1].
Cabbage Detox Soup
Another cabbage-based detox soup variant is popular on TikTok, featuring bell peppers, carrots, tomatoes, garlic, onion, and celery, seasoned with red chili flakes, salt, black pepper, and onion powder for a spicy and flavorful cleanse[2].
Broccoli Detox Soup
For a green detox soup, try the Broccoli Detox Soup recipe from The Awesome Green. This soup focuses on leafy greens like kale or spinach that support detoxification and provides vitamin-rich nutrients. The soup is made with onion, kale or spinach, carrots, vegetable broth, sea salt, lemon juice, and coconut oil[3].
Italian Minestrone Soup
A hearty and healthy Mediterranean-style soup, the Italian Minestrone offers a comforting but nourishing option that supports detox with fresh produce and herbs. This soup includes a variety of seasonal vegetables like onion, carrots, celery, zucchini, and green beans, fiber-rich beans, small pasta, fragrant herbs (thyme, parsley, basil), and a flavorful tomato broth[4].
Skinny Veggie Detox Soup
The Skinny Veggie Detox Soup is a vegetable-heavy soup that aims to naturally help detox the body and regulate digestion. Specific recipes vary but generally focus on a colorful array of veggies to detoxify[5].
These soups emphasize whole vegetables, fiber, herbs, and light broths, making them ideal for a healthy reset and detox at the start of the year. The cabbage-based soups are especially popular as cleansing options, while green soups and minestrone add variety with leafy greens and beans. Recipes typically avoid heavy creams and opt for vegetable broth bases to keep them light and nourishing.
References: 1. Weight Loss Cabbage Soup details with ingredient list and steps 2. Cabbage detox soup popular on TikTok with simple veggie and spice combo 3. Broccoli Detox Soup with kale/spinach and lemon juice for freshness 4. Italian Minestrone with seasonal veggies and herbs for hearty detox 5. Skinny Veggie Detox Soup general veggie detox option
- For those seeking a light and fiber-rich soup to help with weight loss, consider the Weight Loss Cabbage Soup by The Seasoned Mom, offering a detoxifying blend of vegetables and flavors.
- TikTok users have been raving about a spicy and flavorful cabbage detox soup, featuring various vegetables and seasonings for a refreshing cleanse.
- For a green detox option rich in vitamins, try the Broccoli Detox Soup recipe from The Awesome Green, with leafy greens like kale or spinach, carrots, vegetable broth, lemon juice, and coconut oil.
- The Italian Minestrone offers a comforting and healthy detox option with a Mediterranean twist, featuring a variety of seasonal vegetables, fiber-rich beans, small pasta, fragrant herbs, and a flavorful tomato broth.
- The Skinny Veggie Detox Soup is a versatile, vegetable-heavy soup that aims to naturally aid in detoxification and digestion, making it an ideal choice for a healthy lifestyle reset.
- Looking for more detox recipes? Explore science-backed health-and-wellness articles on cooking methods, nutrition, fitness-and-exercise, food-and-drink, and healthy-cooking to boost your knowledge and make healthy lifestyle choices.
