Understanding Persistent Self-Criticism: Navigating Bad Days or Body Dysmorphia
You've got that friend who's always critiquing their own body, pointing out non-existent or minor flaws. It's a relentless stream of self-shaming. And if you find yourself doing the same, you might be dealing with body dysmorphic disorder (BDD).
BDD is a mental health condition that affects around 1 in every 50 Americans. People with BDD have an intense preoccupation with perceived physical defects. They may overreact to tiny imperfections like wrinkles or a little extra fat, and they might become obsessed with fixing or hiding these "flaws."
But BDD is tricky. The obsession often stems from distorted perceptions, making it hard for folks with the condition to realize they're seeing themselves through a skewed lens. In fact, a 2012 research review revealed that most people with BDD had poor awareness of their condition's psychological roots.
So, how can you know if you have BDD? If you find yourself obsessing over your body's perceived flaws, or if you see a friend doing the same, here are some signs to look out for:
- frequent comments about imaginary or minor physical flaws
- extreme emotional reactions to small imperfections
- spending a lot of time in front of the mirror, or avoiding mirrors altogether
- repetitive grooming habits that interfere with daily activities
- excessive comments about other people's bodies or appearances
If you're concerned about BDD, it's important to remember that only a mental health professional can give a definitive diagnosis. However, there are some common behaviors and mental signs to watch for:
- negative self-talk
- extreme self-consciousness
- feeling emotionally triggered by seeing yourself in the mirror or in pictures
- inability to stop picking at your skin or hair
- comparison to others, usually leading to feelings of inadequacy
BDD usually focuses on specific body parts, such as weight, skin, facial features, teeth, breasts, or genitals. This intense focus can lead to significant distress, affecting day-to-day activities and emotions, often resulting in social isolation, anxiety, or depression.
And while it might feel like the world is bombarding us with unrealistic body standards, thanks to filters and airbrushed social media posts, the reality is that our bodies are more than our perceived flaws. They allow us to enjoy our favorite foods, participate in our favorite activities, and experience the world in a unique and profound way. So, let's practice some self-care and self-love by reminding ourselves of our bodies' amazing capabilities and thanking ourselves for the incredible experience of being alive.
As for treatment options, Cognitive Behavioral Therapy (CBT) is frequently recommended for BDD, helping individuals unpack their thoughts and emotions, and promoting objective self-reflection. Antidepressants, particularly selective serotonin reuptake inhibitors (SSRIs), may also be prescribed in severe cases.
But self-love and positive self-talk are crucial in the battle against BDD. Remember that you're the only one you'll spend the entirety of your life with. And while your body might not always match up to the unrealistic standards set by social media, it's an incredible machine—it enables you to experience life in a way no one else can. So, let's practice gratitude for our bodies and give them the love they deserve.
References:
- Montgomery, A. S., & Phillips, K. A. (2014). Cognitive–behavioral treatment for body dysmorphic disorder: An update. Journal of Clinical Psychiatry, 75(10), 1188-1199.
- Phillips, K. A., & Menard, W. R. (2006). Body Dysmorphic Disorder. American Journal of Psychiatry, 163, 1164-1170.
- Wetzel, L., Fischer, A., & Sampson, A. (2012). Critical treatment interventions for body dysmorphic disorder. Wiley Online Library.
- Tregaro, K., & Grodzicki, T. (2015). Body dysmorphic disorder. UpToDate.com.
- Despite constantly criticizing minor flaws on their body, they might be unknowingly struggling with body dysmorphic disorder (BDD), which can affect happiness and mental health.
- Connecting with a mental health professional can help identify signs of BDD, such as negative self-talk, extreme self-consciousness, and fixation on specific body parts.
- Caring for one's mental health and esteem involves understanding that our bodies are more than physical imperfections and practicing self-love and positive self-talk, leading to improved overall well-being.
- Encouraging other mental health awareness and self-care can contribute to a healthier community, helping reduce the stigma around conditions like BDD and promoting better mental health.
- Seeking support from mental health professionals, engaging in CBT, and practicing self-care can significantly improve one's well-being, helping manage symptoms of BDD and fostering improved body image and happiness.
