Unusual Practices Revealed: Strategies to Aim for a Century-Long Lifespan, as Suggested by an Expert
A Russian cardiologist and rehabilitation specialist, Maria Chaykovskaya, has shared insights into a potential way to live up to 100 years. According to Chaykovskaya, the diet of centenarians consists mainly of whole foods, such as vegetables, fruits, legumes, and nuts, with a strong emphasis on plant-based options. This diet is free of processed foods and rich in antioxidants, fiber, and nutrients that reduce inflammation, improve heart health, and lower risks for chronic diseases.
Centenarians rarely go to the gym, but their movement is an integral part of daily life, including walking, gardening, and household chores. Chaykovskaya emphasizes the benefits of daily walking and light physical activity for maintaining cardiovascular health, muscle strength, and metabolism without stressing the body excessively.
Social involvement is another key factor in the longevity of centenarians. Close family and friend relationships are often found among this age group, and maintaining emotional balance through social activity and relationships can help reduce stress levels and lower the risk of mortality.
Mental health maintenance is also crucial for aging well. Reduced stress and support for cognitive function are essential for a long and healthy life. Chaykovskaya notes that traditional rituals like prayer and afternoon rest contribute to relaxation for centenarians, promoting a sense of peace, reducing stress, and improving psychological well-being.
Naps during the afternoon can help recovery, reduce fatigue, and improve heart health. In addition, maintaining social activity and relationships can help lower cholesterol levels and reduce inflammation.
Together, these factors interact synergistically to optimize physical and mental health, reduce chronic disease risk, and enhance resilience, all of which are linked to increased lifespan, sometimes approaching 100 years as suggested by health experts like Chaykovskaya.
Chaykovskaya's statements were made in an interview with news.ru, where she also highlighted the importance of maintaining mental health for potentially living up to 100 years. While more specific information about Chaykovskaya's insights can be found with a more targeted search, this article provides a comprehensive overview of the lifestyle factors that contribute to longevity.
