Vegan Teens Most Active, Meat-Eaters Lag in Fruit Consumption
A recent study reveals intriguing links between teenage diets and lifestyles. Vegan teens stand out as the most active during leisure time, consistently so throughout the week. Meanwhile, meat-eating boys lag behind in fruit and vegetable consumption, with vegan girls leading the pack.
The study, conducted in Austria, also delves into beverage preferences. Vegetarians quench their thirst with more water, while vegans opt for tea and energy drinks. When it comes to cool factors, only 14% of teens find meat-eating appealing, compared to a mere 2% for vegan diets. Physical activity, sports, and exercise top the cool list at 26%.
Health is the primary concern for 33% of respondents, driving their dietary choices. Omnivores, meanwhile, consume the most syrup and fruit juice. The study supports a dual healthy eating and active living (HEAL) approach for schools. Young women are more likely to embrace meat-free diets and find vegan and vegetarian eating cool.
The study underscores the importance of health as a dietary driver for teens. Vegan teens' active lifestyles and high fruit and vegetable intake are notable, while meat-eating boys' lower consumption of these foods is concerning. The HEAL approach is recommended for schools to promote both healthy eating and physical activity.
