Yoga Improves Sexual Well-Being: Exploring Its Potential Influence
Yo! Diving into the Sex-Fueled World of Yoga
Listen up, folks! The Internet's buzzing with wellness blogs preaching yoga for a steamier sex life, promising enviable improvements often. But does the science back 'em up? Let's probe and see.
Yoga, an ancient practice, is finding its place in modern-day wellness. From battling stress to taming diabetes, this mind-body routine boasts a slew of benefits.
Recent studies have unveiled the complex reasons behind yoga's success. It minimizes inflammation, counters stress, slashes cortisol levels, and boosts a protein that aids brain health. All this goodness just feels great, and, barring the tales of mystical "coregasms," it often does.
With such a plethora of advantages, it's natural to wonder if yoga might spice up your love life. Let's delve in!
Yoga: The Secret Sex Booster for Women... and Men!
A few years back, a study in the Journal of Sexual Medicine saw women, aged 45 and above, reap significant improvements in sexual function after 12 weeks of yoga sessions. These improvements spanned desire, arousal, lubrication, orgasm, satisfaction, and pain. Seventy-five percent of the women reported a better sex life post-yoga training.
The secret? These women got down with 22 poses, like trikonasana, bhujangasana, and ardha matsyendra mudra, known to strengthen the pelvic floor, bolster core muscles, and elevate mood.
But dudes, don't feel left out! A 12-week yoga program led by neurologist, Dr. Vikas Dhikav, saw men scoring significant improvements on the Male Sexual Quotient, touching all aspects of sexual satisfaction.
Another comparative trial ran by the same crew demonstrated that yoga, without medications like Prozac, could treat premature ejaculation.
How Does Yoga Crank Up the (Sex) Heat?
Researchers from the University of British Columbia shed light on the sex-enhancing mechanisms behind yoga. The practice lowers stress and anxiety, boosts relaxation, and juggles hormones - all contributing to improved sexual response.
Additionally, yoga might prompt women to be less body-objectifying and more aware of their physical selves, fostering sexual responsibility and assertiveness.
Moola bandha, a concept in yoga, catches the eye of skeptics. Practicing moola bandha pulses the sensory-motor and autonomic nervous system in the pelvic region, activating the parasympathetic system, thus strengthening the pelvic floor.
Other poses like bhekasana, or the "frog pose," might help ease symptoms of vestibulodynia and vaginismus, conditions contributing to painful sex.
Does the Evidence Hold Up?
While stories about unleashing blocked energy and achieving kundalini orgasms lack scientific backing, other yogic concepts ring truer. The research, however, is still growing, and more rigorous studies need to confirm yoga's impacts on sexual function.
Regardless, the benefits of yoga on stress reduction, mood, and overall well-being likely contribute to better sexual function. So, till science proves whether "yogasms" are a real deal, giving yoga a whirl seems like a swell idea, and it sure as heck won't hurt those pelvic muscles!
- Yoga, with its origins steeped in ancient practices, is gaining prominence in modern-day health and wellness, boasting benefits that extend to sexual health.
- Recent scientific studies highlight the complex reasons behind yoga's success, revealing its potential to minimize inflammation, lower stress levels, and improve brain health – all factors contributing to better sexual response.
- Intriguingly, a study published in the Journal of Sexual Medicine found that women aged 45 and above demonstrated significant improvements in sexual function after 12 weeks of yoga sessions, especially in desire, arousal, lubrication, orgasm, satisfaction, and pain.
- For men, a 12-week yoga program led by neurologist Dr. Vikas Dhikav saw participants scoring significant improvements in sexual satisfaction, with potential to treat conditions like premature ejaculation, without the need for medications like Prozac.
- Other yogic practices, such as the "frog pose" (bhekasana), could help alleviate symptoms of vestibulodynia and vaginismus, often contributing to painful sex.
- Even though some yogic concepts, like achieving kundalini orgasms, lack substantial scientific backing, the evidence regarding yoga's impact on stress reduction, mood, and overall well-being continues to grow, hinting at potential benefits for sexual function.
